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Baha' Abu Al Eis

Tap into the knowledge of fitness coaches, offering a wide range of professional expertise to elevate your training and performance to the next leve1

Baha' Abu Al Eis Fitness Trainer
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about Baha' Abu Al Eis

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Education Communication Engineering
  • Degree : Bachelor
  • School: Hashemite University
skills
Exercise Physiology
Strength & Conditioning
Team Management
Tactical Planning
Flexibility & Mobility Programming
Leadership
Team Collaboration
Time Management
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Personal Training One-on-one
Online fitness training is a flexible and convenient way to stay healthy and active from anywhere. It includes personalized workout plans, live or recorded exercise sessions, nutrition guidance, and progress tracking. Whether your goal is weight loss, muscle building, or improving overall fitness, online training allows you to achieve results at your own pace with professional support and motivation.
Online Fitness Training (30 minutes)
package
Live streaming fitness coaching offers real-time workout sessions with a professional trainer from the comfort of your home. It provides instant guidance, motivation, and personalized feedback to help you exercise safely and achieve your fitness goals more effectively.
Online Live Streaming Coaching (60 minutes)
package
Personal Training (PT) fitness sessions provide one-on-one coaching tailored to your goals, fitness level, and lifestyle. With expert guidance, proper technique correction, and continuous motivation, PT training helps you achieve faster, safer, and more effective results.
PT Training (60 minutes)
package
Get a personalized workout plan tailored to your goals, fitness level, and lifestyle.
Personalized Exercise/Workout Plan (15 minutes)
package
Group Classes
There are no group services available at the moment.
Please check back later or explore our personal training options.
Baha' Abu Al Eis Fitness Trainer
Office Posture
Prolonged sitting and poor office posture can lead to back pain, neck stiffness, rounded shoulders, and muscle imbalances. Maintaining proper posture and taking regular breaks is essential for a healthy body. To maintain a good posture you need to perform several stretches every 2 hours: 1. Upper Traps Stretches 2. Chest Muscle Stretches 3. Shoulder Stretches 4. Leg stretches 5. Open your chest and correct your posture frequently
No Date Found
  • Field Of Study: Communication Engineering
  • Degree: Bachelor
  • School: Hashemite University
  • Start Date: 2003-09-01
  • End Date: 2007-07-01
  • Present: No
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